A good breakfast is essential for a productive day. It provides us with the energy and brain power to function properly. A healthy breakfast can also boost our immune system, help us maintain a healthy weight, and provide us with vitamins and minerals that are essential for good health throughout the day.
Most people want to start their day off with a healthy breakfast but struggle to find time during the hectic morning. Here are some quick and easy breakfast recipes that you can make before work.
- Scrambled eggs with salsa, avocado, and fried tortilla strips
- Whole-wheat toast with almond/nut butter and banana slices.
- Porridge with berries or banana.
Mornings without breakfast just aren’t worth it. They leave you feeling fatigued, causing your brain to lag. Do yourself a favour and don’t go hungry!
